za 03 jul. | Rotterdam

Wim Hof Method Fundamentals Workshop

Learn all the basic about the Wim Hof Method: breathing, cold exposure and mindset by certified Instructor Laura Hof
Registration is Closed
Wim Hof Method Fundamentals Workshop

Time & Location

03 jul. 11:00 – 15:30
Rotterdam, Nootdorpstraat 4, 3037 BM Rotterdam, Netherlands

About the Event

What you need to know?

Put yourself in the expert hands of certified WHM Instructor Laura hof to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Wim Hof method Fundamentals Workshop - Amsterdam

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

  • Early bird
    +€3.23 Service fee
    +€3.23 Service fee

Share This Event