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LAURA HOF ALCHEMY

Happy Strong & Healthy

INSIGHTS FROM TWO DECADES OF RESEARCH INTO THE IMMUNE RESPONSE: WIM HOF METHOD

Exploring the Wim Hof Method and its Impact on Immune Response: Insights from Two Decades of Research Source: Radboud University...

FLAWED STUDY DESIGN, WRONG PROTOLS: Wim Hof Method researched wrongly...

This evaluation critically examines a study published in NATURE that claims to investigate the Wim Hof Method (WHM). The study design...

BONUS: How to Measure like a scientist?

My dad, Wim Hof, always goes by the mantra ‘feeling is understanding’, but you can actually also measure the effects with very simple...

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HAPPY, STRONG AND HEALTHY

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ICEWOMAN LAURA HOF

Wim Hof Method Instructor

Founder Laura Hof alchemy

Co-Founder @Icewomen_Community

Biohacker & Nutritionist

"On a life-long quest to improving myself on a mental, physical and emotional level and helping others do the same."

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Impression of one of our Wim Hof Method Workshops. See you at the next one!

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With gratitude!

Laura Hof Alchemy

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