Two copies of the book titled 'Secrets of the Icewomen' by Isabelle Hof and Laura Hof, featuring smiling women on the covers, with one woman having blonde hair and blue eyes, and the other having brown hair and fair skin.

Ignite Your Full Potential

Master your Stress & Longevity with Cold, Breathe and Mindset

The most comprehensive Cold Exposure, Cryotherapy, Icebath, Cold Shower Report you will find. Based on 400+ survey into women doing cold exposure.
Laura Hof sitting in an ice bath, relaxing. Breath, cold exposure and mindset for women.
The 2026 Cold Exposure Report on Women. The most comprehensive report you will find on cold exposure and women. Based on a 400+ comprehensive survey.

Also known as ‘The Icewoman,’ Laura Hof is an accomplished wellness expert and speaker, renowned for her expertise in the Wim Hof Method (breathwork, cold therapy, mindset), longevity and holistic health.

About Laura

Free Handouts

Upcoming events

  • Northern Lighjts Retreat with Laura Hof & Isabelle Hof

    Arctic Retreat - Early Bird live

    Nov 13-16

    Book

WHAT OUR STUDENTS ARE SAYING

“Laura is a force of nature! She is a perfect combination of an inborn talent with a great body of scientific knowledge and extensive training.”

A shirtless man wearing a black backpack and a black beanie with a yellow emblem, standing outdoors in snowy surroundings.

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Two women in colorful summer outfits smiling on a beach with palm trees and the ocean in the background.
A shirtless man with snow on his beard, wearing a colorful knit hat, black gloves, shorts, and hiking boots, stands in a snowy landscape with a backpack and flexes his muscles.
A woman with short brown hair is smiling while sitting in a blue ice bath tub filled with ice cubes. In the background, four people are standing outdoors near a stone wall with trees. One woman is wearing a purple tank top, another woman is in a pink towel, a woman with red hair is in a black jacket and orange shirt, and a man in a blue jacket is also present.