Laura Hof and Isabelle Hof during Wim Hof Method Workshop in Amsterdam. Ending session with an ice bath.

In the media

Ice Women Community

Laura and Isabelle Hof talk with Rach Cox about a more female-centred approach to the Wim Hof Method.

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Nederlandse versie nu ook verkrijgbaar
'episode 5' of Women's Health Podcast with Laura Hof and Isabelle Hof.
Laura Hof and self-published diary Holistic Diary.
Four women are sitting at a dining table with a microphone and audio recording equipment in front of them. They are engaged in a discussion or interview. The setting appears to be indoors near a large window with a view of trees and the outdoors.
Koop Holistisch Dagboek
Laura Hof Magazine Entry sharing her daily Routine in Yoga Magazine

And more

For the most up-to-date and detailed information on Laura Hof's media appearances and upcoming events, follow her on Instagram @laura_hof_alchemy.


  • BBC's "Freeze the Fear with Wim Hof"

    Laura appeared alongside her father, Wim Hof, coaching celebrities through challenging cold-exposure exercises. This show highlights the benefits of the Wim Hof Method in building mental and physical resilience.

  • Forbes: Laura has delivered talks focusing on mental resilience, the benefits of breathwork, and how the Wim Hof Method can enhance personal and professional performance.

    YouTube Interviews: She has been featured on various YouTube channels and podcasts where she discusses topics such as controlled breathing, cold therapy, and holistic wellness practices.

  • Om Yoga Magazine: Laura was featured in an article where she delved into wellness practices, breathwork, and the Wim Hof Method. She also highlighted her work with the Icewomen Community, emphasizing the integration of cold therapy and mindfulness.

    YOGA Magazine

    Meditation Magazine

    Wellness Blogs and Online Publications: Laura has contributed insights and articles to several wellness-related blogs, sharing her expertise on topics like stress management, mental resilience, and holistic health practices.

  • Global Wellness Conferences: Laura has been a speaker at numerous wellness and health conferences worldwide, where she presents on the Wim Hof Method, breathwork techniques, and building mental resilience.

    Corporate Workshops: She conducts specialized workshops for corporate groups, focusing on stress management, enhancing employee well-being, and fostering a resilient workplace culture.cription

  • Instagram and Facebook: Through her social media platforms, Laura shares live sessions, interviews, and features that provide insights into her daily practices, workshops, and retreats.

  • Collaborations with Wellness Influencers: Laura has partnered with various wellness influencers and organizations to promote holistic health practices and the benefits of the Wim Hof Method.

Stay connected

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A woman in a swimsuit and shorts standing barefoot in the snow, juggling three yellow rubber ducks outdoors with houses and trees in the background.