A woman with long brown hair, bright red lipstick, and blue eyes is posing in front of a plain white wall. She is wearing a black lace sheer top with floral details and black pants. She rests her chin on her right hand, which is adorned with a ring, and extends her left arm across her body. A leafy green plant appears in the upper right corner of the image.

About Laura

Laura Hof, also known as "The Icewoman," is an accomplished wellness expert, speaker, and author, renowned for her expertise in breathwork, cold therapy, and holistic health. She is a Holistic Therapist, and a certified Wim Hof Method (WHM) instructor, following the practices pioneered by her father, Wim Hof, "The Iceman." She has been raised in a spiritual household, never realising it as such.

Laura co-founded the Icewomen Community, a global nature-dipping community led by women. She is also the author of “Secrets of the Icewomen”, holistic therapist, businesswoman, and facilitator, moving between Asia and Europe to organize various activities and work as coach, co-facilitator in workshops, retreats and events.

Topics Workshops & Keynotes

  • The Wim Hof Method

  • Doing the Impossible

  • Cold Exposure Benefits

  • Breathwork Benefits

  • The Power of the Mind

Three women sitting at a wooden table in a bright room with large windows. There are microphones and recording equipment in front of them, suggesting an interview or podcast. The woman on the left wears a navy dress and yellow heels, the woman in the middle wears a peach blazer and red pants, and the woman on the right wears a white dress with black polka dots and sneakers. Outside the window, trees and a body of water are visible.

Qualifications

Laura holds two master's specializations in History of International Relations and American Studies. She initially focused on international relations, working with organizations like the Dutch Embassy in Washington, D.C., before holding multiple positions at the company behind the Wim Hof Method. She has obtained her papers as Nutritionist, Reiki Master, Holistic Therapist and Wim Hof Method Instructor since 2019.

Background

Raised by Wim Hof, Laura has been deeply engaged in cold exposure, meditation, and breathwork, as part of her childhood. She now leads workshops globally, helping people enhance mental resilience, manage stress, and improve their physical and emotional health. With a background in Holistic Therapy, Mindfulness, and experience at Innerfire, she blends scientific knowledge with practical techniques, making her a sought-after speaker and wellness trainer.

Wellness Expert in Cold Therapy, Breathwork and Holistic Health.

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