Ice Bath & Women — Debunking the “Ice baths are bad -rule”
Cool Facts
Female Hormonal Cycle & Cold Exposure
Women & Cold exposure: Testosterone
Lymphatic Self-Care Guide
Wim Hof & Brown Fat
Wim Hof: Defeating scientific dogma about hypothermia
10 lessons we can learn of the Spartans
A Framework to Understand Stress
Women’s Hormonal Issues and Hormonal Disruptors
Testosterone and Women’s Health
Consciousness as a Collective
Bruce Lipton: Conscious Cells
Stress:‘I’m relaxed’-fake it till you make it?
Connection as Medicine
Belief Shapes Aging
A Sanskrit Exploration of Reflection and Reality,
Paradigms: The Invisible Frameworks Shaping Our Collective and Personal Beliefs
The Uncharted: How the Unknown in Our Oceans and Space Challenges Our Limits
