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Laura Hof Academy
Laura Hof Academy
Alchemy Coaching
Home
Activities
Purchase
Media
Online Course
Blog
0
0
Contact Me
Alchemy Coaching
Home
Activities
Purchase
Media
Online Course
Blog
Contact Me
We Are the Earth in Human Form: An Ancient Idea Rising Out of the Shadows
Laura Hof 11/24/25 Laura Hof 11/24/25

We Are the Earth in Human Form: An Ancient Idea Rising Out of the Shadows

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Laura Hof 11/23/25 Laura Hof 11/23/25

THE MAIN COLD SHOCK PROTEINS (CSPs) IN HUMANS

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Cold Exposure and Vitamin D
Laura Hof 11/23/25 Laura Hof 11/23/25

Cold Exposure and Vitamin D

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The Legendary ‘AMA’ (Seawomen}
Laura Hof 11/3/25 Laura Hof 11/3/25

The Legendary ‘AMA’ (Seawomen}

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Women, Ice baths & Stress Response
Laura Hof 10/15/25 Laura Hof 10/15/25

Women, Ice baths & Stress Response

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Ice Bath & Women — Debunking the “Ice baths are bad -rule”
Laura Hof 10/10/25 Laura Hof 10/10/25

Ice Bath & Women — Debunking the “Ice baths are bad -rule”

Cool Facts

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Female Hormonal Cycle & Cold Exposure
Laura Hof 10/10/25 Laura Hof 10/10/25

Female Hormonal Cycle & Cold Exposure

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Women & Cold exposure: Testosterone
Laura Hof 2/17/25 Laura Hof 2/17/25

Women & Cold exposure: Testosterone

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Laura Hof 1/31/25 Laura Hof 1/31/25

Lymphatic Self-Care Guide

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Laura Hof 1/24/25 Laura Hof 1/24/25

Wim Hof & Brown Fat

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Laura Hof 1/24/25 Laura Hof 1/24/25

Wim Hof: Defeating scientific dogma about hypothermia

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Laura Hof 1/21/25 Laura Hof 1/21/25

10 lessons we can learn of the Spartans

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Laura Hof 1/16/25 Laura Hof 1/16/25

A Framework to Understand Stress

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Laura Hof 1/12/25 Laura Hof 1/12/25

Women’s Hormonal Issues and Hormonal Disruptors

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Testosterone and Women’s Health
Laura Hof 1/12/25 Laura Hof 1/12/25

Testosterone and Women’s Health

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Consciousness as a Collective
Laura Hof 1/12/25 Laura Hof 1/12/25

Consciousness as a Collective

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Bruce Lipton: Conscious Cells
Laura Hof 1/12/25 Laura Hof 1/12/25

Bruce Lipton: Conscious Cells

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Stress:‘I’m relaxed’-fake it till you make it?
Laura Hof 1/12/25 Laura Hof 1/12/25

Stress:‘I’m relaxed’-fake it till you make it?

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Connection as Medicine
Laura Hof 1/8/25 Laura Hof 1/8/25

Connection as Medicine

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Belief Shapes Aging
Laura Hof 1/8/25 Laura Hof 1/8/25

Belief Shapes Aging

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