Laura Hof 1/12/25 Laura Hof 1/12/25

Stress:‘I’m relaxed’-fake it till you make it?

Read More

Laura Hof 1/8/25 Laura Hof 1/8/25

Connection as Medicine

Read More

Laura Hof 1/8/25 Laura Hof 1/8/25

Belief Shapes Aging

Read More

Laura Hof 1/6/25 Laura Hof 1/6/25

A Sanskrit Exploration of Reflection and Reality,

Read More

Laura Hof 1/6/25 Laura Hof 1/6/25

Paradigms: The Invisible Frameworks Shaping Our Collective and Personal Beliefs

Read More

Laura Hof 1/6/25 Laura Hof 1/6/25

The Uncharted: How the Unknown in Our Oceans and Space Challenges Our Limits

Read More

Laura Hof 1/6/25 Laura Hof 1/6/25

The 4-Minute Mile: Challenge to a Collective belief about Human Potential

Read More

Laura Hof 1/6/25 Laura Hof 1/6/25

Limiting Beliefs: How to rewrite the rules

Read More

Laura Hof 1/6/25 Laura Hof 1/6/25

Think yourself Young - mental anti-aging

Read More

Laura Hof 1/6/25 Laura Hof 1/6/25

Filter 3 - Distort -Your Brain deletes, generalises and distorts

Read More

Laura Hof 1/6/25 Laura Hof 1/6/25

Filter 2 - Generalise - Your Brain deletes, generalises and distorts

Read More

Laura Hof 1/6/25 Laura Hof 1/6/25

Filter 1: Delete -Your brain deletes, generlises and distorts

Read More

Laura Hof 1/3/25 Laura Hof 1/3/25

Vagus Nerve & Meditation

Read More

Laura Hof 1/3/25 Laura Hof 1/3/25

How Yoga Can Help Activate Your Vagus Nerve

Read More

Laura Hof 1/3/25 Laura Hof 1/3/25

Your Stress Baseline

Read More

Laura Hof 1/3/25 Laura Hof 1/3/25

Your longest relaxing nerve: vagus nerve

Read More

Laura Hof 12/31/24 Laura Hof 12/31/24

The Importance of Oxytocin for Women

Read More

Laura Hof 12/31/24 Laura Hof 12/31/24

Study Wim Hof Method: Endocannabinoid System and Mood

Read More

Laura Hof 12/30/24 Laura Hof 12/30/24

Ether Element

Read More

Laura Hof 12/30/24 Laura Hof 12/30/24

Air Element

Read More