Woman relaxing in a vintage bathtub filled with flower petals and water, outdoors.
A woman with dark hair is lying back with her eyes closed, her hands in a prayer position, in a black tub filled with ice. A woman with curly hair, wearing a pink cap and colorful top, is leaning over the tub and appears to be checking on or talking to her. The scene is set outdoors with dense green tropical plants and a wooden bench with black and white rolled towels nearby.
A woman relaxing in a hot tub outdoors with her eyes closed, surrounded by greenery.
Outdoor restaurant patio with white chairs and tables, surrounded by greenery and trees, overlooking a calm river with a fountain and gazebo in the background, under a partly cloudy sky.

Wim Hof Method Workshop

Sept 20, Phuket

(Full Day Workshop)


Join Laura Hof for a transformative full-day workshop in the stunning Banyan Tree Phuket. Experience the power of the Wim Hof Method as you learn its three key pillars: breathing techniques, cold exposure, and commitment. With expert guidance, you'll leave with practical tools to incorporate the method into your everyday life, including an unforgettable ice bath experience.

Location: 5 Star Resort Banyan Tree, Laguna, Phuket

Includes:

(Program from 11AM-4PM)

  • Full Day Workshop by Laura Hof at Banyan Tree Dubai

  • Nourishing lunch and beverages

  • Immersive breathing Session

  • Science into the WHM

  • Beautiful Ice Bath Experience

Early Bird Ticket - 175.- live now

(Standard Ticket - 210.-)

*You can also choose Staycation for the full experience! It includes a beautiful nourishing Communal dinner after the Workshop and a pampering night at Banyan Tree Phuket.

Book early bird
Woman practicing mindfulness outdoors, with text overlay saying 'Breathwork,' 'Cold Therapy,' and 'Mindfulness,' promoting relaxation and wellness at Banyan Tree Spa.
Tropical backyard with a swimming pool, sun loungers with a teal umbrella, lush green trees, and a traditional Thai style pavilion with an ornate roof.
Woman in a long black and white floral dress leading a yoga or meditation class on a roof deck with five participants lying down in meditation posture.
A man with short dark hair and a beard enjoying a bath in a metal tub filled with ice, winking and sticking out his tongue, with green plants in the background.