INSIGHTS FROM TWO DECADES OF RESEARCH INTO THE IMMUNE RESPONSE: WIM HOF METHOD
Exploring the Wim Hof Method and its Impact on Immune Response: Insights from Two Decades of Research Source: Radboud University...
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FLAWED STUDY DESIGN, WRONG PROTOLS: Wim Hof Method researched wrongly...
This evaluation critically examines a study published in NATURE that claims to investigate the Wim Hof Method (WHM). The study design...
BONUS: How to Measure like a scientist?
My dad, Wim Hof, always goes by the mantra ‘feeling is understanding’, but you can actually also measure the effects with very simple...
Nervous system & Nervous system variability (homeostasis)
The breath is the remote con trol of our state The breath is an autonomic thing we do. We breathe withut thinking about it consciously...
HOW FEAR & ANXIETY WEAKENS THE IMMUNE SYSTEM
An understanding of how fear, anxiety and stress weaken the immune system In getting a deeper understanding of the mind-body connection, ...
The Fourth Phase of Water and cold water benefits
The fourth phase of water, also recognized as structured water or EZ (exclusion zone) water, constitutes a concept developed by Dr....
Oxygen Saturation: what and what does it say?
Oxygen saturation (SpO2) represents the proportion of red blood cells containing oxygenated hemoglobin molecules in the bloodstream. In a...
Every day breathing: what is the right way?
Optimizing Functional Breathing for Everyday Well-Being: A Comprehensive Guide" The significance of functional breathing in our...
HOW WIM HOF BREATHING INCREASES HRV
How the Wim Hof Method breathing enhances heart rate variability. Heart rate variability (HRV) is a measure of the variation in time...
COLD EXPOSURE & HORMONES
ADRENALINE, NORADRENALINE, CORTISOL Cold exposure activates our sympathetic nervous system ("fight and flight"), which prepares us to...
COLD HANDS AND FEET: WINTER TOES
Winters can be harsh, particularly for individuals grappling with cold hands and feet, especially those diagnosed with Raynaud's disease....
LIGHT YOUR FIRE
5 natural ways our bodies heat up after cold exposure (tea and warm clothes doesn't count!). Evolutionary speaking, we have been designed...
WHY CRYO CHAMBERS SUCK
Embarking on my inaugural journey into the cryo chamber, my expectations soared, fueled by the countless icy plunges and bone-chilling...
Does Wim Hof Method Suppress the Immune System?
This is a question that is often asked in my workshops. As it seemed in the 2014 study "Voluntary activation of the sympathetic nervous...
Core Body Temperature Wim during World Record
In 2009 Wim conducted a World Record attempt on Regis and Kelly ABC TV Show, sitting in a bucket of ice. During this attempt, the core...
FASTING - How To Fast The Right Way (Part 2/2)
It’s time to peel back the layers on fasting and take a look at what’s truly best for our bodies. By: Anne van der Giessen Clinical...
FASTING - Ancient Wisdom Meets Modern Science (Part 1/2)
Anne van der Giessen breaks down how to fast the right way!
WATER - Quality of Water is Essential
Thirsty? Why quality water is a key pillar of happiness, strength and health. Gus Wood Founder of H2ORIGINS @H2ORIGINS When it comes to...
ART - The Entanglement of Life and Art
“I am interested in solving the unknown factor of art and the unknown factor of life” - Eva Hesse By: Joanne Makas Artist and Exhibition...
GROUNDING - Recover and Recharge
From drawings on cave walls painted by native Americans to modern science looking into the worlds first wireless charger. Farfetched? Or,...
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