Laura Hof 1/6/25 Laura Hof 1/6/25

Think yourself Young - mental anti-aging

Read More

Laura Hof 1/6/25 Laura Hof 1/6/25

Filter 3 - Distort -Your Brain deletes, generalises and distorts

Read More

Laura Hof 1/6/25 Laura Hof 1/6/25

Filter 2 - Generalise - Your Brain deletes, generalises and distorts

Read More

Laura Hof 1/6/25 Laura Hof 1/6/25

Filter 1: Delete -Your brain deletes, generlises and distorts

Read More

Laura Hof 1/3/25 Laura Hof 1/3/25

Vagus Nerve & Meditation

Read More

Laura Hof 1/3/25 Laura Hof 1/3/25

How Yoga Can Help Activate Your Vagus Nerve

Read More

Laura Hof 1/3/25 Laura Hof 1/3/25

Your Stress Baseline

Read More

Laura Hof 1/3/25 Laura Hof 1/3/25

Your longest relaxing nerve: vagus nerve

Read More

Laura Hof 12/31/24 Laura Hof 12/31/24

The Importance of Oxytocin for Women

Read More

Laura Hof 12/31/24 Laura Hof 12/31/24

Study Wim Hof Method: Endocannabinoid System and Mood

Read More

Laura Hof 12/30/24 Laura Hof 12/30/24

Ether Element

Read More

Laura Hof 12/30/24 Laura Hof 12/30/24

Air Element

Read More

Laura Hof 12/30/24 Laura Hof 12/30/24

Fire Element

Read More

Laura Hof 12/30/24 Laura Hof 12/30/24

Water Element

Read More

Laura Hof 6/19/19 Laura Hof 6/19/19

Earth Element

Earth element in Alchemy

Read More

Laura Hof 6/19/19 Laura Hof 6/19/19

Alchemy: Ancient Wisdom for Modern Transformation

Alchemy

Read More

Laura Hof 6/19/19 Laura Hof 6/19/19

Welcome to the Inner Alchemy Blog

Welcome to the Inner Alchemy blog. Because any change starts within.

Read More